Spring Forest Qigong Classes

Learn how to use the power of your breathing, mind and simple movements to enhance and balance the flow of energy in your body. Qigong (pronounced chee-gong) is an ancient Eastern practice which promotes natural, holistic healing. It has been simplified and made available for modern times! With easy, gentle movements, you can balance your personal energy to reduce stress, relieve pain, heal faster, and enjoy better mental focus, strength and vitality. What a great way to start your week! Empower yourself – and bring a friend!! No previous experience or equipment is needed. Dress comfortably; come as you are!