In December I attended the Create Confident Communication Class. One of the topics was “no expectations”. I truly only have control of myself. It is important to have high expectations for myself and to let go of the expectations I have of others. This has been a struggle. I’ve known it intellectually for a long time and emotionally it made sense. Making it a part of my everyday life was a big challenge. Since the workshop, my “head” knowing and my “heart” knowing have intersected and “no expectations” is manifesting itself more and more in my everyday life. Thank you.