Gratitude: Thank the masters, the ancestors, and the Universe earnestly and often for solving all your problems, supporting you with all of your goals, and overcoming your challenges, too – in advance!
Claim Your Life: Remember, “I chose this.” – it is a very empowering (and sobering) statement of truth. Use it when things are getting hard at work, school, in your marriage or home – use it often. It can be used as a reset point when we are dealing with hard stuff. We plant our feet in the spot where we find ourselves and say, “I chose this.” – and then, we can more clearly discern ‘next steps’ for how to move from Good to Better, to Best!
I hope to see you online Monday morning for Qigong for Women’s Health
