There are so many things that can help elevate or balance mood and optimize mental health. With meditation as one of its aspects, medical Qigong is in the array of goodness, with a wholesome diet, adequate hydration, regular exercise, restorative sleep, friendship, community engagement, laughter, time in nature, breathing and vagus nerve soothing techniques, family, a feeling of belonging, many types of therapy, gratitude journaling, and more. Feel free to reply with your best way to boost your mood and mental health, or ask a question about beginner-friendly qigong.
Benefits of the qigong healing movements and meditation are heightened when consistent daily practice is strived for, perhaps even accomplished. A great term that mindfulness meditation advocate, author of book: Ten Percent Happier, and podcast host Dan Harris uses – ‘daily-ish’ – is a great way to go to remove pressures of perfectionism and amplify the power of persistence.
Because medical qigong is holistic, every time you practice for your own health (internal qigong) or receive qigong healing support from another (external qigong) you benefit physically, emotionally, mentally, and spiritually. In addition to the weekly ‘Qigong for Women’s Health’ virtual wellness program, I offer private qigong instruction, mentoring and coaching. For a complimentary exploration call get in touch here
Qigong practice shared in community helps us ‘dip our toes in the water’ of healing and self-empowerment every week, keeps qigong health benefits in our conscious awareness, and encourages us to continue between workshops – to keep up the good, healing flow! See what clients and students experience, here.
