Present Moment Awareness for Better Health
Mindfulness, awareness – simply noticing what is happening within and around us in any moment can help us to accept more, judge less (or less harshly) and appreciate the impermanence of so many things and situations: Consider universal experiences of pain,...How Do You Pronounce Qigong? My Journey with Spring Forest Qigong and Its Holistic Benefits
Explore my personal journey into qigong, starting with a memorable lesson on pronunciation from Master Chunyi Lin. Discover why how you say ‘qigong’ is less important than the holistic health benefits this ancient practice offers. Learn more about qigong’s impact on body-mind wellness and get information on my ‘Qigong for Women’s Health’ classes.
Can Qigong Help With My Mood and Mental Health?
There are so many things that can help elevate or balance mood and optimize mental health. With meditation as one of its aspects, medical Qigong is in the array of goodness, with a wholesome diet, adequate hydration, regular exercise, restorative sleep, friendship,...Why Qigong for Women’s Health? Discover the Benefits and Join Our Healing Sessions
Most of my life, I’ve explored pathways to greater authenticity, healing, and freedom. I was recently encouraged to share regular blogs – which I hope you find uplifting, useful, and far easier to digest than previous newsletters. The rhythm of every other week...BIG TRUST – How to Let the Universe do the Heavy Lifting
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