Practice Sessions

I teach in the tradition of Spring Forest Qigong ‘SFQ’ which I began learning in spring of 2000.In my 25 th year of qigong practice, I am nearing the end of two decades of teaching! I began as a volunteer at SFQ student meetings at St. Thomas College in St. Paul. I...

Mindfulness, awareness - simply noticing what is happening within and around us in any moment can help us to accept more, judge less (or less harshly) and appreciate the impermanence of so many things and situations: Consider universal experiences of pain, emotions,...

Explore my personal journey into qigong, starting with a memorable lesson on pronunciation from Master Chunyi Lin. Discover why how you say ‘qigong’ is less important than the holistic health benefits this ancient practice offers. Learn more about qigong’s impact on body-mind wellness and get information on my ‘Qigong for Women’s Health’ classes.

There are so many things that can help elevate or balance mood and optimize mental health. With meditation as one of its aspects, medical Qigong is in the array of goodness, with a wholesome diet, adequate hydration, regular exercise, restorative sleep, friendship,...

Most of my life, I’ve explored pathways to greater authenticity, healing, and freedom. I was recently encouraged to share regular blogs - which I hope you find uplifting, useful, and far easier to digest than previous newsletters. The rhythm of every other week feels...

Gratitude: Thank the masters, the ancestors, and the Universe earnestly and often for solving all your problems, supporting you with all of your goals, and overcoming your challenges, too – in advance! Claim Your Life: Remember, “I chose this.” – it is a very...

You Are It All, Already You are already whole, already complete.  You are not going to get it all, you are it all already!  Give this some serious personal consideration. If you are not enjoying your life right now, with what you have accumulated, with your current...

Imagine starting your week feeling centered, calm, and filled with appreciation. It’s not a dream! By incorporating a simple gratitude practice and gentle Qigong movements into your Monday morning routine, you can cultivate a sense of inner peace and set the tone for a powerful, positive week. ✨

Explore What Qigong Practices Are & How They Can Benefit You! Learn about mindful movement, breathwork & harnessing your inner energy for a more balanced, loving life.

Choosing Love Through All by Master Healer Rhonda Battisto Fear, anxiety, and grief can take such an awful toll on our energy. Life is incredibly risky - with countless bacteria, viruses, diseases - and community members with their own varied and unique values and...