by Rhonda Battisto | Dec 21, 2018
Dear Friends,As the days finally begin to get longer, light is the theme all around. I feel lighter and more energized when I rise with the sun for my contemplative practices – and actually see it! It is great to write, practice qigong, yoga, chanting and/or...
by Rhonda Battisto | Jun 11, 2018
Every day is an opportunity to reflect upon recent experiences. How have you been living? Are you making the most of opportunities coming your way? Is it time to focus your attention and actions to make improvements? Have you overcome obstacles and can now take a moment to really enjoy those successes?
by Rhonda Battisto | Mar 22, 2018
Dear Friends, Spring is a time of new beginnings and new growth. Is it time for a change? Time to lighten up and laugh a little? It’s all an inside job! When you make a mistake, can you do your best to let go and move on? We are often too hard on ourselves, and...
by Rhonda Battisto | Jan 29, 2018
Dear Friends, Everything starts from yes! As the days grow longer and we navigate a year filled with pure potential, it’s a great time to reflect compassionately upon the state of your well-being. Do you recognize the evidence of your progress towards your goals...
by Rhonda Battisto | Nov 22, 2017
Dear Friends, As the holiday season fast approaches, my focus is firmly on gratitude. I could think, speak and write about gratitude for hours – and I’ll spare you. I wish to thank you so much for your support in the decade I’ve been offering qigong...
by Rhonda Battisto | Sep 25, 2017
Dear Friends, Summer’s gifts are ready to harvest, enjoy, and share! Are you being rewarded and nourished by the efforts you put into creating your life consciously in recent months? Now is a good time to ponder how you can set the stage for even more goodness...